Take a look at my Routine

vulturepura

New member
Hey fellas, this is my workout routine. I've been lifting for abit now but am always open to constructive feedback and all suggestions to maximize my workout. Thanks ahead of time for taking your time to read this and all advise is definatly appreciated..Cheers!

All Sets and reps are as follows : 4 Sets 10 x 6 x 6 x Muscle failure (Reps)
These exersises are all in order of how I do them as well( not sure if that helps)

MON : Flat Bench Press
Dumbell Skull Crushers
Incline Bench Press
Cable Tricep Extension
Lower Cable Chest fly
Dips
Decline Bench Press
Tricep Machine (Not sure what you call it)
Abs 3 sets of 35

TUES: Dumbell Curl
Flat bar Shoulder Shruggs
Barbell upright row
Bicept Cable Curl
Dumbell Should Shurggs
Cable Lateral Raise
Dumbell Hammers
Reverse Dumbell Flys
Shoulder Machine (Not sure of name)
Abs 3 sets of 35

WED: Close-grip front lat pulldown
Lying T-bar row
Leg press
V bar pulldown
Seated back pull Machine
Leg extensions
Bent-arm barbell pullover
One arm dumbell row
Lying leg curls
Lat machine pulldown
Abs 3 sets of 35

THUR - Same as monday
FRI - Same as Tuesday
SAT - Same as Wed
Then 2 days off. then reapeat cycle.

Thats pretty much my routine, its worked out pretty well for me so far.. Any and all advice is welcomed. Thanks again for reading.. Cheers!
 

blackeron

New member
So what are your goals bro? Are you happy with this program or are you looking to change up. What do want here man? Need a little bit on diet too bro.
 

slimshady

New member
Way too much volume. you're trying to bulk? Do less work in the gym and a LOT more work at the dinner table. You could gain like crazy on a very simple 3 day a week routine focusing on the compound lifts and getting 2 grams of protein per pound of body weight.
 

solidTary

New member
Way too much volume. you're trying to bulk? Do less work in the gym and a LOT more work at the dinner table. You could gain like crazy on a very simple 3 day a week routine focusing on the compound lifts and getting 2 grams of protein per pound of body weight.
 

Weavertact

New member
I like CEO method for protein.
I also really really like the StronLifts 5x5 program.
I think you could do wonders with this combo bro. Check the SL5x5. If you do it don't change anything at all in the program, it is a total winner.
Let us know what you think.
 
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