Rest inbetween sets

blackeron

New member
It is if you are working with 60% of your 1rm
If not, if you are working with 80%+ of your 1rm, that requires a few more minutes.
 

bitec

New member
In between sets lately I've been measuring, cutting or welding re-bar. Each of those 3 things takes about 2 minutes.
 

LexFerdy

New member
In between sets lately I've been measuring, cutting or welding re-bar. Each of those 3 things takes about 2 minutes.
Nice!
Hoping on a stationary bike between sets would be good too, but not even most gym goers have that luxury.
 
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