Pure Muscles

General

Introduce Yourself

In few words, tell us more about yourself!
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General Chat

Chitchat and water cooler stuff.
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Questions And Answers

Ask questions and get help on anything health, diet and fitness related.
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Nutrition

Diet

Post and share dieting tips, nutritional advice, and more here.
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Supplements

Supplement info, feedback and reviews!
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Weight Loss Tips

Have a great weight loss tip? Or one of grandma’s great remedies? Post it here!
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Healthy Recipes

Share your favorite healthy recipes and cooking tips with us
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Age Groups

Teens (13-19)

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Young Adults (20-30)

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Middle-Aged (31-50)

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Old Adults (Above 50)

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Fitness and BodyBuilding

Weight Training

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Body Building

Everything related to general bodybuilding goes here. Routines, diets, plans, equipmentd...etc
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Powerlifting

Strongest people in the world...gather here!
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Personal Trainers

Compare notes with other trainers and improve your client's results!
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Injury Prevention and Recovery

How are protecting yourself? Or do you have questions relating to injury and or recovery? Here is the place!
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Fitness Equipment

Lets talk about fitness equipments. From gym tools to home-made improvisations, here is the right spot!
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Workout Plans

What workout plan have you useful? What routine is perfect for you right now? Tell us all about it!
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Men Physique and Wellness

This is a place where men can get together and talk about issues relating to physique and general wellness, stuffs they don’t feel comfortable to talk about around women
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Women Physique and Wellness

This is a place where women can get together and talk about issues relating to physique and general wellness, stuffs they don’t feel comfortable to talk about around men
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The Locker Room

Success Stories

If you have experienced a positive change in your workouts, or a variety of routines, we would love to hear about it! It is our hope that these success stories will help inspire and motivate others around the world and on this platform. Pictures are welcome too.
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Support and Motivations

Do you need a helping hand? A positive assessment of your progress so far? Here in this room, we ask for help and we give it, genuinely and em-pathetically.
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Challenges

For those looking to start or join a new challenge.
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Inspirational Media Contents

Do you have an inspiring videos or cool cat pictures? Share them here.
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Sports and Recreational Games

Here is all about sports and games.
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Help and Support

News and Announcements

We use this section to tell you about important updates and news.
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Technical Support

Do you require a technical help? Or you need guidelines on how to navigate your way around? Ask your question here and the community would help you out.
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Suggestions/Feedbacks/Complaints

How can we make Pure Muscles even better? Please share your suggestions and feedback here.
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Latest profile posts

bitec wrote on Robdjents's profile.
Welcome to this forum @Robdjents !

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